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Finally a diet site that offers nutrition information like no other site. Our site covers eating plans throughout the life cycle, Question about soft, bland diet. Written by These types of foods are more easily digested. A Bland Food Diet. A bland diet usually consists of soft foods that are low in fiber and not very spicy. what are some of the foods, one can prepare for bl WebMD explains the BRAT Diet, or bland diet, and why some doctors recommend it for their patients. Non-Caffeinated sodas flat sodas are best. (7-Up, Sprite, Ginger ale). Day 2 Slowly add bland foods in SMALL Bland Diet. If you are experiencing nausea or vomiting, you may want to try to eat some of the following foods. You May
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